Turkey Meatballs (can be wrapped in zucchini strips)

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  • 1 lb of ground turkey

  • 1/2 cup chopped peppers of your choice, red, yellow, green

  • 1-2 T chopped fresh herbs (basil, parsley, a little oregano)

  • 1/2 cup finely chopped onion (red, green or white)

  • 2-3 garlic cloves, pressed

  • 1/2 cup grated parmesan

  • season with salt and pepper, sprinkle with gomasio (ground sesame seeds and sea salt

Here’s How:

  1. Chop veggies and herbs and mix into ground meat.

  2. Thinly slice lengthwise zucchini strips, sprinkle with salt and pepper and slightly bake at 375 for about 7 minutes if needing to be pliable enough to roll up without breaking.

  3. Place heaping tablespoon of turkey mixture on one end of zucchini strip and roll.

  4. Bake at 375 for 15-20 minutes on parchment paper.

  5. Make regular meatballs if you run out of zucchini and enjoy!

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Tofu Broccoli Cabbage Saute (can use any protein of your choosing, salmon, poultry, pork or beef)