Roasted Beets

Beets are one of my most favorite hearty vegetables, loaded with folate (good for growth, development and heart health) manganese (improves bone formation, metabolism and brain function) and copper (an important mineral for energy production). They may have anti-inflammatory effects and are a great source of fiber promoting digestive health.

If you are vegan, just omit the feta in this recipe!

Ingredients:

• 3 large beets

• 2 T capers

• 3-4 T vinaigrette dressing of your choice

• 2 T chopped roasted walnuts

• 2 T crumbled sheets milk feta

• salt and pepper to taste

Here’s How:

1. Preheat oven to 350.

2. Wrap whole unwashed beets individually in tinfoil and place on a cookie sheet or pyrex dish and bake for an hour. Prick with a fork right through the tinfoil to test if they are done.

3. Let cool. With rubber gloves, pop off the skins and cut into bite sized chunks and place in a glass or ceramic or metal bowl (not wood).

4. Add capers, dressing, salt and pepper and let marinate for at least 15 minutes.

5. I prefer this dish at room temperature but if you want them cold, chill in the fridge for an hour.

6. Crumble feta and walnuts on top just before serving.