Dark Chocolate Bran Muffins

If you are gluten free, you can make these muffins with almond flour instead of bran. I love the insoluble fiber of the bran that keeps me regular! Each muffin contains 80 calories and 95 grams of fiber.

Ingredients:

• 4 cups wheat bran

• 2 tsp baking powder

• 2 tsp cinnamon

• 1/4 heaping cup cacao powder

• ½ cup allulose or other granulated sweetener (cane sugar, xylitol, monk fruit, coconut sugar, sucanat)

• ¼ cup cacao nibs (optional)

• 3 eggs

• 2-21/2 cups filtered water

• 2 tsp vanilla extract

• 2 dropper of dark chocolate stevia

• 1 3 oz dark chocolate bar, chopped or 1/2 cup unsweetened dark chocolate chips

Here’s How:

1. Preheat oven to 350 and grease muffin tin or put in muffin liners in each slot.

2. Mix wet ingredients in 1 bowl (melt ghee and add to wet ingredients) and dry ingredients in the other.

3. Chop chocolate bar. Add 1/2 of it to muffin mix and blend.

4. Combine wet and dry and spoon into the muffin tin.

5. Sprinkle with remaining chopped chocolate and bake for approximately 25 minutes.

6. Cool on a muffin rack.

7. Enjoy!