Chicken Salad, Low Fod Map

My nephew was diagnosed with MS several years ago and went on a quest for healing. He discovered that dramatically altering his diet, had a very positive impact. Here’s a recipe he makes that is both delicious and very low on the Fod Map Diet.

Ingredients:

• 1 bunch of chopped dill and either cilantro and/or parsley

• 4-5 scallions sliced

• 2 medium to large carrots chopped up in a food processor, (ninja, cuisinart, etc)

• 3-4 large collard leaves chopped

• 1 medium watermelon radish chopped

• Similar amount of chopped purple or white daikon or if not available, red radish

• 1 T apple cider vinegar

• 1/2 tsp sea salt

• 2-3 T olive and avocado oil

• Juice from half a lemon

• 2-3 strips of chopped lem

Here’s How:

1. Preheat oven to 375.

2. Roast 2 large chicken breasts by coating with avocado oil and salt, bake 1 hour. Dice when cool.

3. Prep rest of salad:

4. Mix it all with the diced chicken breasts